Tuesday, February 28, 2012

I have been following ETL 90% and have been gaining weight. I’m currently at the heaviest I have ever been in my life. Nothing fits. I’m uncomfortable. I hate the way I feel.

I am choosing to be back 100%. I am choosing to log my food, get involved with the boards, and blog when I need to.

I am taking it one day at a time. Heck, one moment at a time!

I am going to make a conscious effort to eat CLEAN foods 100% of the time. No once-a-week splurges. No sugary soy lattes or sugar filled iced tea. I have slowly stumbled off of my healthy eating wagon. It was such a gradual change I hardly recognized I was falling off. Now I realize what happened and I am getting back on.

I'm not getting the support and encouragement I need at home. So I am choosing to use my Spark support system.

I have set a date of July 14th to reach my first major goal weight. And with the help of Spark I can do it. I just have to stick with it!

I just don't understand why I keep falling apart. It's so frustrating!

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Member Comments About This Blog Post
  • DS9KIE
    Glad to see you back.

    your not alone, I've did the doing good then not doing good, doing good, not doing good. (hey I'm still at it ) The problem is I see chocolate, then pizza , then....

    Just get active on your teams and your spark friends. emoticon

    see you around
    3279 days ago
    Hi Debbie it is good to see you back, I can identify, I have fallen off the wagon to. I don't eat meat or dairy but I still eat junk. bad. I agree get active in the groups. we need each other. Try eating raw
    3282 days ago
    Good to see you back - maybe think about joining the Spring 5% challenge. It's a great way to renew your Spark and make new friends.
    3283 days ago
    I can totally identify...I have been eating over the past two months...I am back too...one day / one moment at a time - as you said.

    I wish you luck! I wish both of us luck!

    take care!

    3285 days ago
  • SUNNYH99
    Welcome back! I so identify. I need to stay honest with myself about my daily food or I soon start gaining again. I hardly visit the site anymore because the iPhone app is much easier to use for logging in my food. But I'm so glad to get the email that you posted here and connect with you again.
    emoticon emoticon Sunny
    3285 days ago
    You stated why you keep falling apart hon. You don't get the support at home. Honestly do something about this first and foremost. Read my blog to get the full meaniing of what I'm saying.

    You are currently showing up as a member of my Green Smoothie Lovers team. Interact! Get some support towards your goals. You joined this team, participate and get what you are wanting: support.

    3286 days ago
    It's funny how that slow gradual creep happens. Well you are stopping it now and getting right back on track. All of your Spark friends are here to help you and support you along the way. emoticon emoticon emoticon
    3286 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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