Tuesday, February 28, 2012
I have been following ETL 90% and have been gaining weight. I’m currently at the heaviest I have ever been in my life. Nothing fits. I’m uncomfortable. I hate the way I feel.
I am choosing to be back 100%. I am choosing to log my food, get involved with the boards, and blog when I need to.
I am taking it one day at a time. Heck, one moment at a time!
I am going to make a conscious effort to eat CLEAN foods 100% of the time. No once-a-week splurges. No sugary soy lattes or sugar filled iced tea. I have slowly stumbled off of my healthy eating wagon. It was such a gradual change I hardly recognized I was falling off. Now I realize what happened and I am getting back on.
I'm not getting the support and encouragement I need at home. So I am choosing to use my Spark support system.
I have set a date of July 14th to reach my first major goal weight. And with the help of Spark I can do it. I just have to stick with it!
I just don't understand why I keep falling apart. It's so frustrating!