CANADAUAE

SparkPoints
 

DAY 8: Water Fast (Starting week 2)

Tuesday, February 28, 2012


I am on day 8, still struggling with the "testing food" but I am still averaging a pound a day...little more of little less....that was what was to be expected.

I am having a VERY hard time sleeping though...very hard time...I think I need to exercise a little bit to release that energy...I will try it today.

------------PROGRESS--------
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SINCE YESTERDAY: I am DOWN 1.1 lbs. (0.5 Kilos)

TOTAL IN 7 DAYS: I am DOWN 9.46 Lbs (4.3 Kilos)

I do have a reward after 10 days...I am will go to the salon for a Moroccan Bath, Pedicure and HotOil/Cream Hair Treatment. Makes your hair so silky and the moroccan bath makes your skin so smooth by removing dead skin in a steam room, someone does it for you...you can visibly seeeeeeeee all the dead skin! Crazy!! Awesome though...so 3 more days!!
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Member Comments About This Blog Post
  • CANADAUAE
    Thanks guys...DAVID did you have a hard time sleeping....I will chk about the tongue thing...Oh yah...abou the heat...well maybe on that day I can have something light before it...I want to go for 2 more weeks making it 3 weeks. Yesterday was sort of a bad day....I cooked one new thing and baked 2 new things...so lemme tell you lots of testings...so my weight in TODAY (day 9) was same as yesterday....same same...no loss since yesterday...mad at myself but mayeb I had to get it all out of my system...its 1:00 and I did all water so far on Day 9 soooo so far so good? hehehehe
    3285 days ago
  • DAVIDPRESCOTT
    Your doing really well. You should be feeling much cleaner. Check your tongue - if you are cleansing well (which is what a water fast should be about...!) your tongue should be white indicating all parts of your body are starting to cleanse.

    Be very careful of the steam room/batch - extreme heat on a water fast can make your light headed or even faint.
    3286 days ago
  • OSHEONA
    Have you decided how long this will last?
    3286 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.