Breaking old habits
Monday, February 27, 2012
Well, Week 3 starts tomorrow! After 14 days, it's time to set new goals.
Goals met so far: healthy breakfast, drinking lots of water, cardio exercise every day, no eating after dinner, avoiding sweets (90% successful)
My main goal for this week is to build consistency.
1. do cardio exercise every day, at least 30 min (try: 60)
2. eat in moderation
3. not overeat during dinner
4. eat nothing after dinner, i.e. avoid late night snacking (only drinks: tea, coffee, cocoa)
5. avoid sweets
6. do some strength training
So, basically, I will continue to do what I've done for the last 14 days and try to make these actions into habits.