Another New Week

Monday, February 27, 2012

I gained a fraction of a pound this week. Could that be due to too much sodium? I'll try to watch that more carefully this week.

In spite of a stressful meeting scheduled for this evening I'm hoping to manage my diet a little better this week. I probably will not be able to work out as much but I think I can still fit in 3 sessions at the gym so that's good. I can do this!

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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