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weekend Challenge 2/24/12-2/27/12

Monday, February 27, 2012

Weekend Challenge

PANTHERS invite any and all countries, I mean TEAMS, to join us in the following:

OLYMPIC RINGS CHALLENGE: Friday February 24th - Monday February 27th!

Are you familiar with the OLYMPIC RINGS? Blue, Yellow, Black, Green and Red... These five multicolored Olympic rings stand for the five continents where the athletes traveled from to take part in the sporting competitions of these Olympic events. The reason for the interlocking rings on the Olympic flag is symbolic in showing that the Olympic Games are intended for all nations to be able to come and compete against one another in unity.

Tier One: Try and get two rings each day
Tier Two: Get all points each day this weekend for a Gold Medal

Here, in the BLC, we unite across the continents with the common purpose to get HEALTHY! In this challenge, we will be assigning health related items to each RING. Earn enough RINGS, you'll earn a MEDAL for your TEAM!

BLUE RING - Water: Drink 8 glasses of water F-5, S-5, S-5, M-5
YELLOW RING - Mellow: Complete 5 minutes of stretching or yoga poses F-5, S-5, S-0, M-
BLACK RING - Sleep: Get 7 hours of sleep F-5, S-5, S-0, M-
GREEN RING - Nutrition: Eat IN RANGE F-5, S-5, S-5, M-
RED RING - Heart pumping Cardio: 20 minutes minimum F-5, S-5, S-0, M-5

For each Ring you earn each day, you get 5 points. If you get all five on any given day, you get an additional 5 points.

GOLD = 120 points in 4 days
SILVER = 90 points in 4 days
BRONZE = 75 points in 4 days
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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