Mondays workout.... Here we go.

Sunday, February 26, 2012

530 AM...
2 x 30 sec kettlebell swings 30lb
2 x 30 sec kettlebell press 30lb
2 x 30 sec dumbbell deadleft 60lb x 2
2 x 30 sec dumbbell curls 30lb x 2

3 x 30 sec TRX mountain climbers

3 rounds 30-30-30 on heavy bag


5 PM...
50 sit ups
50 weighted sit ups
50 sit ups hitting heavy bag at top
50 wall bounce sit ups

Relax the rest of the night..
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Member Comments About This Blog Post
    Yes that is a lot... But you have to be it to win it... Thanks for stopping by...
    2243 days ago

    Comment edited on: 2/27/2012 7:43:03 PM
  • LYNLE0423
    Good for you honey. Now if I can get it together
    2244 days ago
    Wow, that's a LOT of exercise! Good for you!
    2244 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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