NOTE FOR THOSE WHO HAVE TOO MUCH PAIN TO EXERCISE
Saturday, February 25, 2012
Since I had to have VERY, VERY, minor surgery, last Monday and was told to do no exercise until my stitches come out, I have been compliant and stayed away from the gym and only walked 1 time, for 50 minutes and taught 1 exercise class.
I am MUCH more sore and achy than if I had continued to lift weights and did my 23 miles of walking, which I normally do each week.
The bottom line, for ME, at least, is DON'T avoid exercise because you're in pain. Exercise may be the answer to your problem.
I can't wait until I can get back to gym and get rid these aches and pains that have cropped up in the last few days.
REST IS RUST !