CT-FL-SNOWBIRD
200,000-249,999 SparkPoints 217,440
SparkPoints
 

NOTE FOR THOSE WHO HAVE TOO MUCH PAIN TO EXERCISE

Saturday, February 25, 2012

Since I had to have VERY, VERY, minor surgery, last Monday and was told to do no exercise until my stitches come out, I have been compliant and stayed away from the gym and only walked 1 time, for 50 minutes and taught 1 exercise class.

I am MUCH more sore and achy than if I had continued to lift weights and did my 23 miles of walking, which I normally do each week.

The bottom line, for ME, at least, is DON'T avoid exercise because you're in pain. Exercise may be the answer to your problem.

I can't wait until I can get back to gym and get rid these aches and pains that have cropped up in the last few days.

REST IS RUST !
Share This Post With Others
Member Comments About This Blog Post
  • 4CYNDI
    Use it or lose it is soooo true. Keep doing what you can and I know you'll get back to your former exercise loving self.
    3392 days ago
  • TXGRANDMOM
    Grace, I agree! Use it or Lose it. I feel so much better when I exercise. Granted, my lifting comes from farm activity and not the gym, and my upper body work-out comes from shoveling be it mulch or hay. But I count this as a blessing. I'm ready to push mow the lawn---we've had a lot of sunny - warm days of recent.

    Blessings to you.
    3394 days ago
  • VINGRAM
    WOW..........an actual blog for the first time since CHRISTMAS! Sorry you had to have surgery. Hope you get back to exercise real soon. Hugs.........vista emoticon
    3395 days ago
  • 8HABIT
    I agree with you. I am so pleased at how much better I feel now that I am exercising more.
    3395 days ago
  • DAWNWATERWOMAN
    I agree Grace. I hope that you heal quickly and can get back into your exercise routine. Love ya, Dawn
    3395 days ago
  • no profile photo CD2332407
    I agree. I would think that if you have always exercised, you should at least do lighter exercises until you can get back to your normal routine. Thanks for the information.
    3395 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CT-FL-SNOWBIRD