DAWNSYOGAFLOW

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Day 3 and 4 On the Road to the VCM.

Friday, February 24, 2012

Ok, so getting to update daily is more than I expected. Will do better when school is in session and I have a few minutes to myself, and access my computer as well. Darn kids!

Day 2--On plan for food. Exercise: 750 yard swim
Day 3--On Plan for food. Exercise: Run/Walk 3.5 in 45, leg workout.
Day 4--Blew the plan a bit, movies with popcorn and a few sour patch kids. Could be worse, I could have gotten the whole box of Hot Tamales--NOT for 3 bucks a box!!
Exercise: Taught a moderate yoga class, busted a sweat; biked 7 miles 31 minutes on the stationary.
Day 5------------ ongoing.
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  • JANETRIS
    Wtg Dawn! I am on my nook@ the gettaway weekend. I am so glad you are blogging too.....really...I am stoked! I will talk more on Sun or Mon...keep moving...you Rock!

    3342 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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