Training, Not Trying
Thursday, February 23, 2012
I'm done trying to lose weight. Not forever - just for now. Because chances are, if I quit trying so hard, it's just going to happen anyway. Instead of beating my head against a wall about monitoring every calorie consumed and wondering why the scale still isn't moving, I'm embracing the training mentality that I'm going to need to carry me through the next 8 months of running, swimming, cross-training and running some more to get me in shape to complete 26.2 miles on October 7th. And sometimes what you need to do to train that hard, is EAT.
So I have officially sworn off the food tracker. Which is actually both liberating and terrifying. Bottom line is that I know - I KNOW - what a 1500 calorie day looks like. I know roughly the complete calorie breakdown of everything I eat on a regular basis. I've become pretty good at guessing about everything else. And they put info on the backs of food boxes for a reason. The mental calculation is enough - I'm not going to stress about the rest. Instead, what I'm going to have to do is listen to my body. Novel concept.
Over the next couple of months I will be increasing my weekly running mileage from 12 miles a week to 25 miles a week. By the time I run the marathon, I will have increased that number again to approximately 40 miles a week. If I don't lose weight from running that many miles, I seriously need to take stock of what else I might be doing that preventing it from coming off.
Training is all that matters right now. If I don't change a thing about what I'm doing, I have already proven that I will continue to maintain. But I have an inkling that the person who crosses that finish line on October 7th is not going to weigh as much as she does today.
It's time to put the knowledge I have to good use, trust my instincts and embrace the fun of training for this momentous occasion in my life. Chapter 1 in Hal Higdon's book "Marathon" says that the marathon lifestyle is a healthy lifestyle - good food, good sleep, low limits on booze and other bad-for-you things. So for the next 8 months, I am a marathoner. Plain and simple. And the pounds are just going to have to agree at some point.