DECLETJ

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Jillian Micheals 30 day Slim Down...

Thursday, February 23, 2012

I started on Tuesday, so this is Day 3! I am a little apprehensive today, because I haven't done the No More Trouble Zones video yet. I watched most of it and it appears to be pretty intense. The 30 Day Shred is only 20 min and Trouble Zones is 40 min... I am worried that I won't be able to make it through, because the 20 min video really kicks my butt! I just need to remember that "I can do this" and to go at my own pace or modify the movements if needed. Just had to voice my concerns, so that I can bust through this! I know I will surprise myself with what I can actually do, because I have come so far already.

So this is the plan...

DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES
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Member Comments About This Blog Post
  • ANNAGARMON
    I've been trying to do Jillian Michaels Ripped in 30 and I've been on the Week 1 workout for two weeks now. I cant seem to nudge myself into Week 2. I feel like I've been run over by a truck after doing the first workout so I cant even imagine what I will feel like after the second one. I guess I just need to be brave and try it LOL. I think what gets me the most is the cardio with moves like the "running man" although on one of her videos "the surrender" was pretty tough for me. I'm big and it takes everything I've got to jump or get down on the floor and get back up with weights in hand. Love Jillian cause she delivers results but sometimes I feel like I cant make it. How did you like her 30 day shred workout?
    3008 days ago
  • MYJOURNEY79
    This seems like an awesome workout routine...I need to get this!! Keep up the hard work!! emoticon emoticon emoticon
    3094 days ago
  • DECLETJ
    Thanks! It wasn't as horrible as I had imagined it would be! lol I made it though and felt a huge sense of accomplishment. I had a rough couple of weeks with a sick kiddo and working overtime. Wound up gaining 5lbs... Yikes! This week I have recommitted to exercise and back to phase 1 of South Beach Diet! Going well!
    3095 days ago
  • SUNSHINEINIOWA
    I've been doing 30 Day Shred, too. It will get easier. After the first week I started adding additional workouts after it. You can do this! And I'm happy to partner with you. :)
    emoticon emoticon
    3095 days ago
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