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Positive Reinforcement

Thursday, February 23, 2012

When I log in every morning I make it a habit first to spin the log-in wheel (a la wheel of fortune style) then start to track my food intake followed by changing my status on my personal page.

What struck me immediately after posting my status change was a quick glance at my side bar and I see my goals posted under my profile. It is such a positive reinforcement to see them there and I realized that I would hardly see them if it wasn't for the fact that I have this routine.

It's wonderful to have this quick reminder of why I am doing this, why I am making these changes. It also reinforces these goals and keeps them fresh in my mind so that I don't lose focus.

I pray that I can keep doing this ~ that negative outside influences do not bring me down. I'm loving how I feel today!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.