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Happy Wednesday....

Wednesday, February 22, 2012

Ever since December I have hard a very hard time getting a hang of my eating again. It's been one thing after another since December. My anxiety kicked into full gear around that time too. My Dr. said my medication may cause an anorexic effect. I have yet to feel that. lol It's my own self control though that I have to practice. It's been tough!!! It's been hard saying NO to the girl scout cookies I have in my house!! LOL!

So good news is yesterday was a GOOD eating day. I'm not counting calories, not on paper anyway but more like in my head. I need to start writing my food intake down though. Maybe THEN i'll start seeing results again!!!! I've been gaining muscle weight like crazy though so that's a GOOD thing! My personal trainer has got me on a really GOOD strength training program that I LOVE!!!!!!! He says I have good form which is a nice compliment! He likes that he doesn't have to show me and explain things all that much. :-)

The bad...well I'm pretty sure I haven't lost any body fat this month. It's been another off month. I blame girl scout cookies, valentines day, and my own self control, or lack of I guess I should say. Over eating and just not eating the right things when I should be. Oh well! Yesterday was my "Monday". So far so good. I even went to Ihop today and ordered a chicken sandwich with a side of fruit. It was good and all only for 500 calories. Good enough for me!

I went to Zumba this morning with my friend. Saw another zumba pal there which was nice! I love seeing familiar faces at the classes I go to! :) I invited a friend of mine to spin class tonight. Hope she's still able to make it!!! Should be fun! I love it when friends come to classes with me! It makes it more fun!

The ugly...my anxiety got the best of me, almost, yesterday. I have a tendency to overanalyze things. It was a sign that I really should continue taking my medication. I am more calm now than before but I still have a bit of anxiety left in me. I fear loss. So yeah. It's not pretty! :) But I have found that if I watch what I eat I have better control of it. Eating healthy really does help!! I just have to keep it up!!!

Well, that's it for today. Hopefully I'll post more this week. I have tons of stuff to do!!!!

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    2279 days ago
    Good job...keep it up !
    2280 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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