2012:Week 8 SMART Goals

Monday, February 20, 2012

emoticonSMART Goals are: Specific, Measurable, Attainable, Realistic, Timely emoticon

emoticonGOALS FOR WEEK 8 emoticon

emoticon NUTRITION (daily): consume 1250-1600 calories, minimum 4 f/v, stay in or under range on fats!

emoticonEXERCISE (daily): Minimum of ten minute strength training per day; minimum 30 minutes cardio 4 days this week.

emoticonMOTIVATION (daily): One Year Bible Reading and MUFHH Devotion.

emoticonSLEEP (daily): Get a minimum of seven hours sleep (continuous) per night

emoticon SPREAD THE SPARK (daily): Huddle with five teams, Participate in Florida Golf Challenge, Comment on two 1st Blogs, Connect with an average of ten Spark Friends, support at least one team member for each team huddled.

emoticonJUST FOR FUN (daily): Spend at least two hours either reading, watching a television show I enjoy, taking a nap, playing on Facebook, or spending Quality Time with a friend live and in the flesh!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.