I've Been Bad...
Monday, February 20, 2012
We all get to that point in our journey where we start to lapse back into our old ways. The past week was like that for me. I didn't eat often enough. I was lazy and didn't exercise outside of my P.E. class. And I ate a lot of fast food.
I recognize that I have been less than diligent this past week, and I have paid for it. I gained weight. According to my scale, I gained four pounds, but I know some of that is also muscle I built from my class, so the actual fat gain total I am unsure of.
My husband held me accountable for my bad decisions last night and told me he had noticed I haven't been eating often enough. My husband usually doesn't notice anything, so the fact that he actually did notice and he said something about it shows me that I need to get back on track.
I got up this morning and made myself a healthy breakfast. I ate lunch when I was supposed to, and I have been drinking plenty of water. I need to just make it through the rest of my day food wise and get off my butt and do some cardio. I'm also gonna take time today and make my motivational poster because I think I really need to see it more often to keep it in my head what I am working toward.