Emotionally I've had a tough week.
Sunday, February 19, 2012
Menopause, hormones, anger at my self for being forgetful, I've struggled for at least a week with my appetite. Everyday it's been hard just to keep from eating. Today's recommended article was good and hopefully I got enough information to help with my cravings. I've been trying to connect to teams but haven't done too well. It's okay though because I realize that I have to! have to! have to! eat a good breakfast, and for me that means some protein early in the day, without that I spinout. Today I ate an egg with toast early and already feel better. My exercise went by the wayside this week for various reasons, but I did manage through all this and at least lose half a pound. I'm not going to complain about that at all I'm grateful for every tiny bit in the right direction!!!! I have very little to complain about if anything at all. What bothers me is that I can't seem to muster up any real joy or happiness and am having to fake it till I make it so to speak. I wonder what is wrong with me that I am not upbeat about my life I have so much going for me and yet I have become so dull.