Getting my groove back

It's been rough lately. Don't know if it's a case of SADD (Yes, I think southerners get that, too) or if it's just all the junk in life piling up. I do know that I have to leave it behind and move forward.

I think everyone goes through times of feeling sorry for themselves. I won't bore you with all of my whining, but it involves distant grown children, a bad hairdo, not fitting into pants I bought a year ago and having to go back to wearing glasses. There it is in a nutshell. Piddly stuff that I need to just get over.

My eating habits have been terrible. There have been a lot of binging days, followed by days of trying to catch up from the damage that binging caused. Do I really need to eat an entire bag of conversation hearts, or to "celebrate" something by going out to eat every weekend night? Did I really need that 590 calorie muffin at Panera?

Exercise has been sporatic. I catch bike rides in between the cold or rainy days, but I haven't done anything else. I can always make excuses to get out of it. Haven't I learned, yet, that there are NO good excuses?

Turn a page....

Today is a new day. Today I can make better choices. Today I can smile and love and play. Today I can choose how I face the world.

Tomorrow, I can be proud of the choices I made today!