MARISABELLES

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Day 4 Me

Friday, February 17, 2012

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Dear Sparkling Friends,
What a support system you've being for me!
Yesterday, as I was driving to work, my favorite songs playing on the car, I couldn't keep from smiling. A real smile, coming from the bottom of my Heart. Me-Thing 1: Check!
At lunch, I kept a conscious mind with every bite of those yummy gnocchi. Me-Thing 2:Check!
Last night, we had a quiet diner, DH and I, talking about carriers moves and futures plans for both of us. Me-Thing 3: Check.
As I recap my day, before I went to sleep, that special smile was back again on my lips.
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There is nothing like the "reality test" to find out how really effective are those "happiness theory" we share.
So, let's try it out once again today.
Today, I'll take the time to breath deep and slowly at least 3 times as I'm teaching 2 classes today
I'll have lunch in a healthy place, eating peacefully and mindfully.
I'll celebrate Friday Night with a long hot bath tonight.

What are your 3 things ???
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Member Comments About This Blog Post
  • DEEISINSPIRED
    Atta girl! It's a beautiful day in Chicago today emoticon

    My three:

    Go for a walk outside emoticon

    Get all my back stretches and crunches completed today (it's been lacking this week)

    Treat myself to either a new Yoga, Core, or Pilates DVD (it's pay day you know) emoticon
    3296 days ago
  • DDHEART
    I will go for a run
    Do some yoga and use my foam roller
    continue my ST streak...upper body today!
    3296 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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