Day 4 Me
Friday, February 17, 2012
Dear Sparkling Friends,
What a support system you've being for me!
Yesterday, as I was driving to work, my favorite songs playing on the car, I couldn't keep from smiling. A real smile, coming from the bottom of my Heart. Me-Thing 1: Check!
At lunch, I kept a conscious mind with every bite of those yummy gnocchi. Me-Thing 2:Check!
Last night, we had a quiet diner, DH and I, talking about carriers moves and futures plans for both of us. Me-Thing 3: Check.
As I recap my day, before I went to sleep, that special smile was back again on my lips.
There is nothing like the "reality test" to find out how really effective are those "happiness theory" we share.
So, let's try it out once again today.
Today, I'll take the time to breath deep and slowly at least 3 times as I'm teaching 2 classes today
I'll have lunch in a healthy place, eating peacefully and mindfully.
I'll celebrate Friday Night with a long hot bath tonight.
What are your 3 things ???