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Ups and Downs

Friday, February 17, 2012

For most of this week I've been feeling incredible. I took a step back from ST because the routine just wasn't working for me...hated it. So just cardio. Clothes are fitting better...the scale budged a little itsy bit. I felt like I can do this. Then I made cookies and swore I would control myself. These cookies were not meant just for me. I brought most to work to share but somehow managed to eat 3 or 4 (I don't even know how many!!!) I don't know why this is affecting me so badly. It's not like they were huge cookies...I didn't binge. I need to find a way to accept these set backs better cause this is going to be a long road. Early bed...the rest of my packing chores can wait.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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