My own beat
Thursday, February 16, 2012
last night I let my anxiety get to me and talked myself out of going to the gym. So i did my workout at home. I rode my recumbant, jogged on the spot, did a couple songs of my own Zumba variation and cooled down to the end of a Yoga class which was on the television. A little bit of everything. I feel good, though my foot which had the tendonitis is a little strained today. Not going to let this stop me. I will bandage it up and keep on trucking.