Scale isn't moving... self talk

Ok, I got off track for a couple of weeks. I know, I know.... I know what I need to do... I got back to reality and I'm doing what I need to, but I'm getting that "addicted to the scale" thing again and that's not healthy. No you won't see it move that much every other day, and even if it does, it's most likely not really moving but water is changing within my body.

So what I need to do is not concentrate so much on the number on the scale but rather the feeling in my body.

Yes I feel squishy, that happens when I over-indulge in salty foods (god I love salty foods) and no it doesn't help that I had rediculous amounts of processed carbs, and yes 4 days of eating right doesnt' undo a two week bender... So just give it time, be smart and quit obsessing.

Okay... I can do this... I can do this... I can and I will do this!!!!