Preparing for my daugther's wedding

Tuesday, February 14, 2012

Is been a challenge for me since I start dieting.It seems that the more need to loose the weight the more I sabotage my own diet...I don't know how to put an end to all this...
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    Maybe quit dieting and just think of it as portion control and focus on making healthy choices. What you do today to become healthy should be something you can do next year and the year after, etc. Just try to retrain the way your mind sees your journey. Shake it up a bit and don't forget the importance of tracking. I know it's a vital part of my journey.
    Congrats on the upcoming wedding. Try to enjoy the experience of all the preparations....it goes by so fast and it's easy to get lost in the stress of important events like this. Have a happy Valentines Day whatever your plans are and remember to make healthy choices today.
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    2471 days ago
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