Obsessing over food vs wanting something sweet
Monday, February 13, 2012
I just lost a blog I spent 30 minutes writing so I'm keeping this short and sweet.
I read another blog today about obsessing over food and realized that over the years of yoyo dieting I discovered a link with the amount of sugar in my body and the obsessive behavior. I'm grateful to now know that as long as I keep sweets to a minimum in my diet I don't have to think of food constantly morning, noon, and night GREAT Blessing! This understanding offers hope again of someday having a healthy and fit body, By being committed to logging my food intake, I gain back a sense of control that was lost and that hopelessness made me hate myself. This is progress and I love progress!