Days 7, 8, 9 and 10

Sunday, February 12, 2012

Days 7, 8, 9 and 10 (Feb 7, 8, 9 and 10) After my walk/run on Monday morning my legs hurt so bad. It was so hard to even make it back home at the end of my walk/run. I have very bad arthritis in my knees and had knee surgery in Oct of 2011. I decided to stay home from work on Monday. Monday was very bad on my knees and I was in bed the whole day. I was not able to work out the rest of the week. I'm hoping to have a better week next week. One step at a time, one day at a time, but I will conquer good health. :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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