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Moving again... and not backwards

Saturday, February 11, 2012

I just spent the better part of the day exercising. I needed it! It makes me feel good. I did my strength training...both upper and lower body (hate the lower body one but love the way my muscles feel after)... and I danced (my cardio). I danced so much today! I love music, the way it makes me feel, the way it makes me want to just seems to take over and makes me smile!
Yes...I wish I was going out tonight to dance and socialize but I'm not able to for various reasons. So instead I'm cooking myself a great dinner, I may even dance some more while I'm waiting for it to finish. Not certain what I want to do tonight. I may pick up my guitar again and start playing (haven't done that in many months) or I may get my sketchbook out and draw (haven't done this in years!). Whatever I decide it's going to be about making me feel good.
My heart still hurts but I'm feeling better. I realize I needed to grieve so I can move on..... I also realize that I need to be gentle with myself. It's a process which may take time but I am aware of my inner strength and I KNOW that once I set my mind to something I am unstoppable!!!
Besides.... I have a 40 year class reunion in a month and I want to look and feel fabulous!!
Keep Sparking! It works!
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Member Comments About This Blog Post
    You ARE fabulous. Dance like nobody is watching you!

    Spark on!
    3264 days ago
    Exercise is good medicine and Dancing is good for the soul! I hope you had a great evening!!
    3264 days ago
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    Working out really makes such a huge difference. emoticon
    3265 days ago
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