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How's your motivation today?

Saturday, February 11, 2012

Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan

Another quote that is so very true!!! I'm so glad my motivation to live a healthier live has/is turning into a habit! How about you?
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  • BERRY4
    I'm working on a plan to follow "body-for-life" for 12 weeks. I'm looking to get rid of the excess body fat that has been way too attached!

    Here's another quote from said book/program: "There is a world of difference between knowing what to do and actually doing it!" --Bill Phillips

    Exercise is a "habit for me. -- Working on the eating angle since I'm getting it finally... I can't be healthy just chasing poor diet w/ exercise!
    Enjoy the journey! emoticon
    2320 days ago
    Motivation is really important the older you get. If you don't have any, you'll just sit and it will turn out that that's all you are able to do. I get as much exercise as I can and with Spark People I try to keep my mind going. That's a good habit!!
    emoticon emoticon
    2320 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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