Yoga + pilates = yogalates!

Friday, February 10, 2012

Went to my first yogalates class tonight, I saw it and thought I would give it a go! I'm trying to try all of the different classes my gym offers - they are included in my £30 a month fee so I might as well work out what works for me!

So yogalates is a bit different to the yoga I'm used to, there are less 'poses' and more stretches. I can just about work out where the yoga and pilates overlap. It was more of a workout than yoga, and there was a lot of focus on core strength. I enjoyed it though, will definitely go next week. I've got spinning in the morning so I don't want to tire myself out on Friday night!

Home made chicken korma and brown rice for tea (mmmm).
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Member Comments About This Blog Post
  • BRANDI1809
    Sounds great.
    2321 days ago
  • SAZCAT88
    Sounds fun! I think your completely right to try everything out and decide on what's best for you! I am going to try out a few classes once I am a bit stronger in the legs, knee still gives me jip after 30min exercise! any recomendations?
    2322 days ago
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