Measurements other than the scale

Wednesday, February 08, 2012

I'm feeling a bit frustrated on one hand (the scale refuses to budge). But on the other hand, I am fitting into smaller sizes, I have lots more energy, I'm sleeping better, and my BP/HR have come down. The reduced BP /HR was a very definite surprise (wasn't something I was shooting for). So I'm trying really hard to not let the scale bring me down. And I'm double-checking my fitness & nutrion tracker entries for accuracy. So we'll see.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.