30,000-39,999 SparkPoints 39,477

I can't believe it has been almost a year

Sunday, March 18, 2007

A year at my goal weight is almost here. There have been times when I didn't think I would make it to my goal weight let alone a year past. I still have almost 2 months but as I approach the mark it has renewed my committment to exercise. (That and the weather warming up).
As I have bought new clothes over the year my husband was joking around about fitting back into my old clothes again - I told him I gave them all away. He then asked what I was going to wear when I gained weight back. I was very confident when I told him I had no plans to gain it back and if the new clothes I bought started to get tight that was my clue to increase my exercise and re-examine my calorie intake.
I think the biggest thing that has helped me is not eliminating any food from my diet and making it okay to have snacks/treats with the rest of the family. The key is eating slow to enjoy what you eat and limiting the portion size.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.