Tuesday, February 07, 2012
Today was another Weight Watchers meeting & weigh in session. As usual, I was nervous going in, but I was with a coworker this time, and she was even more nervous than me. Keeping her reassured meant I didn't have time to obsess so much about me.
I was down again, and since I started Weight Watchers (and Sparkpeople, they've both been helpful for different reasons), I have gone down a whole six pounds, an average of 2 lbs per week. I know its not healthy to focus on the scale, but on changing your eating and excersising habits, but its nice to see that the changes I've made are making a difference.
Its definately motivating. I know I won't be able to maintain this, and there will come a time (sooner than later, I imagine) where the scale won't move at all or might go up, but I'll take what I have now and not worry about the future!
I am on the right track!