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#37 - Day 14 - Monday.

Tuesday, February 07, 2012

Monday went all right.

- I drank my eight cups of water.
- My exercise: Zumba for 51 minutes.
- I got eight hours of sleep last night!
- I did well with calories.

Here's the reasons why Monday was just all right:

- Hello, TOM. emoticon
- Hello, Cramps. emoticon
- Hello, Irritation (mood). emoticon
- Hello, Cravings (chips & salsa!), but I didn't give in.
- Carbs were a little over.
- My boss snapped at me yesterday.
- I couldn't walk or get up due to the 150 squats from the Super Bowl. This made exercising difficult, but that's ok. I am glad I did it.

Other than the above, it was pretty good. Sunday, I had batch cooked some of the lunches for the week, and I cut up all the fruits and vegetables as well as measured oats for the first part of the week. Needless to say, I was able to relax last night after working out and cooking dinner.


Here were my goals from yesterday:

1. W1D2 of C25K. - This did not happen as it was rainy and nasty out. Also, I am really not sure if I am ready for this program after my first encounter, so I am thinking about waiting a month or two before trying again. I don't want to give up though. I want to be a runner.

2. Get eight hours of sleep. emoticon

3. Fix Tuesday and Wednesday lunches. emoticon


Hope every one has a GREAT Tuesday! Eat healthy, get some exercise in, and get some sleep!
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Member Comments About This Blog Post
  • MISSY994
    Stick with it! I hope that you have a wonderful week, despite the tough beginning. Great job not eating the chips and salsa- YAY!
    2268 days ago
  • WINNIE1978
    I'm sorry you had a crappy day yesterday but you did awesome with the exercise and food! emoticon
    2268 days ago
    Keep it up you are doing GREAT!!!! TOM sucks!! Hopefully she checks out soon lol emoticon
    2268 days ago
    You are doing really awesome! TOM sucks, I hope you are feeling better now. I hope your legs feel better too, squats are sure killer!

    2268 days ago
  • BECCAJ98
    Keep it up!! You are doing great! You'll start noticing big changes soon!
    2268 days ago
    Good job! Make sure to focus on the positives and not dwell on the negatives. Let's face it, no one ever has a perfect day every single day of the year. That would be boring, right?? I'm especially impressed with the 51 minutes of Zumba. I wouldn't last 5 minutes. Mostly because I am so uncoordinated, I would trip over myself, fall, whack my face off of something, and then land on the floor unconscious. No seriously, I am that uncoordinated. I hate any aerobic exercise videos because I can't do them. I even stuck to one working out 3 days a week for an entire month and I still couldn't get the movements right. I finally decided doing something I dreaded was not the way for me to get healthy. My aerobic exercise now consists of working out on an elliptical. The machine does all the movement for me, I just provide the "power", ha-ha!
    2268 days ago
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