February already?

Monday, February 06, 2012

Well, here we are in February, time is flying. January was a good month overall, losing 12 lbs. I lost about 15 until February 3rd. I had planned a cheat day and had lunch with a friend. Dinner was pizza. Friday turned to Saturday and Saturday turned into Sunday. I ate so much junk that I laid on the couch sick to my stomach for hours. However, today, I am back on track and realize that my cheat days need some work. I believe I need to watch my calories and keep a limit, perhaps 2000 for those days. I also need to not have one a week, but maybe only 2x a month. Too many days of going crazy eating makes it hard to get back on track.

Glad to be back on track today and looking forward to February. Lots of financial goals should be met and hopefully seeing 239 by the end of the month too.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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