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February 6 - Day 6 of 90 Day Challenge

Monday, February 06, 2012

Things are moving right along! The official kick-off/weigh in took place at the gym on Sunday. I was devastated to see 239 on the scale. But I decided that admitting it is the first step. Going public is the second. I have been telling everyone I know that I am participating in this challenge. I figure the more people that know, the more accountable I will be!! I met with a personal trainer at the gym and we discussed goals, history, etc. I set a goal to try to lose 10% of my body weight in 90 days. That works out to about 2 pounds a week. Totally reasonable!! My husband has made a plan to go to the gym with me twice a week, on Mondays and Thursdays. I have a class every Tuesday too, which varies from week to week. I will also go one day over the weekends, which gives me at least 4 days each week at the gym. Other days I will work out at home. I feel good about the plans in place!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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