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Fat to Fit Challenge Update

Monday, February 06, 2012

I haven’t posted for the Fat to Fit challenge for 2 weeks now The Holiday Accountability Challenge that I was on ended yesterday with the superbowl;) Everyone on the challenge did AWESOME and we all made it through the holiday season without losing ground on our goals;)

Numbers for the 10 week challenge:
Weight – down 4.6#
Hips – down 2 ¼”
Thigh – down 1 ½”
Arm at Bicep – down ½”
Chest – down 1 ½”
Calf – down ¾”
Waist at belly button – down 3”
Waist smallest part – down 2”

Grand Total of 11 ½” lost…..WOO HOO, I’ll take it;) I think the biggest thing I learned through the challenge is the scale is JUST A TOOL, to understand better the day before or what is going on with your body.

I’m in the 4th week of the Cathe STS series Meso 3;) It is an AWESOME workout, that pushes you!!! Dee(aka Jazzid) and I are doing it together, we take next week off then we will start it up for another 4 weeks…….LOVE IT!!!!!

Workout for this week:
M - Chest/Back/Abs
T - Legs at gym/cardio
W - Core
T - Shoulders/Bi's/Tri's
F - Plyo Legs
S & S - rest;)

Let's work it Sparkies;)
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Member Comments About This Blog Post
    emoticon Pam... emoticon I haven't seen that much of a loss yet.... but I am getting there... I know it will eventually happen if I stay on track....

    I am looking forward to us doing the full Mesocycle rotation this spring... ahhhhh, the possibilities are endless!!!! LOVE IT!!!! emoticon you are rockin' it girl... emoticon

    PS: ... oh, and I am totally stealing that photo for inspiration and motivation!!!!! emoticon
    2329 days ago

    Comment edited on: 2/7/2012 12:46:37 PM
    emoticon emoticon emoticon emoticon emoticon
    I love the poster: She changed her can't into cans, her dreams into plans! emoticon
    2330 days ago
    emoticon what a awsome report. I could use some good news right now. Keep up the good work.
    2330 days ago
    "the scale is JUST A TOOL, to understand better the day before or what is going on with your body"

    AMEN! Right from the start of this journey, I understood that this was not going to be about weight, but about body composition... it's saved me from doing a lot of stupid things to reduce the fat on my body.

    Good for you! You are doing so well... you must feel so proud of yourself!

    I can't wait until I am at the point where I am able to watch my muscles change... I think that will be super motivating!
    2330 days ago

    Comment edited on: 2/6/2012 10:38:41 PM
    emoticon you did Awesome
    2330 days ago
    awesome job on the inches lost!!!
    2330 days ago
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