2012: Week 6 SMART Goals
Monday, February 06, 2012
SMART Goals are: Specific, Measurable, Attainable, Realistic, Timely
NUTRITION (daily): consume 1250-1600 calories, minimum 4 f/v
EXERCISE (daily): FOUR SP Videos--2 toning 2 cardio, follow personal trainer's suggestions for easing back into walking and running, use pedometer to track steps and distance.
MOTIVATION (daily): One Year Bible Reading and MUFHH Devotion.
SLEEP (daily): Get a minimum of six hours sleep (continuous) per night
SPREAD THE SPARK (daily): Huddle with five teams, Participate in Just Do It Weekly Challenge and Florida Golf Challenge, Comment on two 1st Blogs, Connect with at least 5 Spark Friends.
JUST FOR FUN (daily): Spend at least two hours either reading, watching a television show I enjoy, taking a nap, playing on Facebook, or spending Quality Time with a friend live and in the flesh!