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What..... February already???

Thursday, February 02, 2012

What happened one month already gone in 2012!! Wow, well, I kinda feel like I wasted 15 of the 31 days last month.... I know I had been sick a few of those days but I also know I did not stay true to my nutrition guidelines either...... I must stay on track these next 27 days......Yep 27 more days in FEB. this is leap year so we have 29 days in this month......

So I guess I am blogging so that I have something written in writing what my goals for this month are....

Drink 64 ounces of water a day or more!

If I must have a soda only 1 soda a day must be diet or coke zero.

I must watch my sodium intake, and I must also watch my fat intake.....( I say this because 11 days in Jan. I was within my calorie rage but my fat content was outrageous........)

I must Zumba at least 3 times a week of not more.......

I also must do Strength training.........I only did this 10 days last month and one of the reason's was because of a BLC challenge!!!

Ok got your goals in check!! Now Tammy go forth and accomplish them!!!

BTW to all my Sparkfriends!! Happy emoticon Groundhogs Day!!!

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Member Comments About This Blog Post
  • KATIEWILL5
    Personally I think you are being to hard on yourself . One thing at a time,like when i get up in the morning I will have a glass of water , duriing comercials I will get up an down from my chair ten times. Thats what I did a little at a time. I have lost 75 pounds since April and I only keep getting stronger And yes this cold bug,that is going around sucks. That.when you make a big pot of vegetable soup which is also a good way of getting more water in.
    2050 days ago
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