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lost 30 pounds but stuck there now for a few weeks

Wednesday, February 01, 2012

Really glad I managed to lose 30 pounds but have just been maintaining for the past three weeks. Have had a ravenous appetite so been eating more than amount of calories I should eat daily and not been exercising....getting into a slump. Need to get back on track.
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Member Comments About This Blog Post
    This will bust your plateau!
    Time to repeat the first six weeks of Eat to Live Pam. Works every time!



    The menu and recipes are all posted!
    2301 days ago

    Comment edited on: 2/5/2012 10:59:53 AM
    I know just how you feel i am at 28 pounds lost and can't seem to get past it. I have been exerciseing each day and still no results. We will just have to keep pushing.

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    2304 days ago
    Congrats on your weight loss! We all hit plateaus or backslide at times. Don't get discouraged. Try to remember the journey that helped you loss 30 pounds. Remember the discipline and effort on your part to accomplish this great thing which has helped you become a healthier person. Resolve once again to continue to eat healthy and exercise regularly. You will not be happy if you regain the weight that you have lost. I wish you continued success on your efforts to live and maintain a healthy lifestyle. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Shaysie, Serious About Slimming Down Team
    2304 days ago
  • GREG32572
    great job on your progress!! you are indeed inspiring. You will find your way again just don't give up :)
    2305 days ago
    You have received great advice - relish daily in the 30 pound weightloss and list all that has changed. There have been some remarkable changes for you and then add back in the exercise that you did as you were losing and bump them up. Look back over you rmenu or your tracking and pick out your top 7 meals that kept you going - you will be successful.
    2305 days ago
    When you are maintaining and not losing, it's easy to get discouraged and back track a little bit. But, sometimes that happens. Get back on that pony...I had a three week period when I lost 25 lbs about three yrs ago that I didn't lose anything, I promise if you stick it out, you will start to lose again...don't give up... emoticon
    2305 days ago
    Just try for 10 minutes today - workouts come back to us easier than we think! When you see how good it feels, it just feels right to get back to it. Good luck breaking through!
    2305 days ago
    This is February heart month! Make it count! emoticon
    2305 days ago
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