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Mile Repeats on Hill

Tuesday, January 31, 2012

Date: 31 January 2012 (Tuesday)
Start Time: 7:15 PM
Weather: Clear evening; 48F
Course: Scripps Ranch Blvd
Distance: 5.75
Time: about 45 minutes
HR: 147 avg; 167 peak
Shoes: Newtons
Notes: Little warmup; 3x hill repeats on just under a mile segment of Scripps Ranch Blvd between Emma and top of the hill. Timed:
1. 7:46
2. 7:49
3. 7:57
Jogging rest intervals back down at about 7-minutes. Hard while doing them but felt great during recoveries. A little treacherous going downhill in the dark. Had flashlight and reflectors, but still...

Cross training tomorrow and then 1+3+1 short tempo on Thursday.
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