Tuesday, January 31, 2012

I am stuck.

Stuck at 141.5 lbs.

My last two weigh-ins have been the same and it is frustrating because:
1) I gained a pound
2) I have been stuck with gain for 2 weeks.



Here is what I am going to do to get down to 140 lbs....

1) Attempt to drink an oz of water for every pound I weigh. I read this is helpful somewhere on sparkpeople....141 oz is a lot, but I am set to do my best.
2) I fall prey to the afternoon snack attack. Even when I eat my healthy snack I end up sneaking something with the kids after school because I get so hungry. I plan to eat a cheese stick and apple (sweet, fiber, and protein...a good mix for me) EVERYDAY on my way to pick up the kids. Then drink peppermint tea while I help them with their homework. This should stop the extra calories.
3) I am changing my strength training regimen...time to switch it up! Laugh if you must, but I am doing the butt makeover in the newest issue of Fitness Magazine. My butt could use it! Also I will be sure to swim 50 laps every week as I need to add some variety to my cardio.
3) I am going to like myself and be proud of what I have lost and not focus too much on what is left. Hoping by Valentines to see the scale move in the right direction.

No more stuckness for me.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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