2 challenges on the go!

Tuesday, January 31, 2012

So challenge 1 - Stress busters- not starting off well here as am still sleeping badly which means a little bit on the ratty side! I am trying to improve things (whale song as a lullaby worked ok, but I think I had it up a bit loud. Not convinced lullabies are my thing) tonight I'll be taking valerian. Have been keeping a journal, and was very pleasant at work today despite the aircon not working and the entire lab feeling like a sauna! Unhappy hot staff, but they sucked it up which was great - might buy everyone ice blocks tomorrow! Should have done it today, but only thought of it just then :(

Challenge 2 - 28 day bootcamp - did day 2 video today, plus JM Shred it with weights L1 (25mins), plus a walk along the beach/waterfront for 46mins after work. Even took the killer steps down the cliff to the water and back up. Ooohhh was I hot and sweaty after that! No swim at the end though as the tide was out too far or not back in enough! So good day for exercise which I guess is also a good day for stress levels :)

Just cooking cheesy vege stuffed eggplant (spark recipe) for dinner, hope it's ready soon as I'm starving!
Share This Post With Others
Member Comments About This Blog Post
    emoticon Sounds like you are doing well! Have you considered melatonin to help you relax? My daughters Dr suggested it for helping her to fall asleep. It is natural, what your body produces in the evening. emoticon
    2639 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.