Eating More Fiber!!!

Tuesday, January 31, 2012

I'm trying to eat more fiber in my healthy eating.
Yes, I have been snacking on prunes and figs.

Yes, I have been on track with everything.

Keeping it moving at all times do help me.

Let's keep up the good work. emoticon emoticon emoticon
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Member Comments About This Blog Post
    This is my new goal and I am amazed at how little fiber I was getting. I will try the prunes and share any other secrets I discover along the way.
    2279 days ago
  • CATHRINE2010
    how much fiber do you need? I bought splenda with fiber,each packet contains 1 gram. I bought this to put into my sons cereal or on his grapefruit but it will help us all. I was wondering in the day to day living how much fiber is this and will it do anything for us?
    2302 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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