350,000-499,999 SparkPoints 393,846

Healthier Snacking

Monday, January 30, 2012

I get the "munchies" every evening and it seems like real hunger to me. I've read the articles that it may just be thirst. Hmm...I was hungry tonight when I got home around 8:30. Knowing I wanted something that would help fill me but also be low in calories, I tried hot chocolate. It was 70 calories and it did help. However, I did go back about an hour later for a high-fiber cookie. I'm hoping this fiber does my body good. The box says it is very healthy and provides all sorts of nutrients. I know I'll be able to sleep now and not be hungry going to bed.
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD4653029
    I just figure on having two or three snacks a day and add it into my tracker. I keep healthy snacks on hand just for that very thing! Good luck to you!
    2983 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CKAYTHOMAS