150,000-199,999 SparkPoints 193,017

Focusing on WHAT I can DO

Monday, January 30, 2012

I got through the January Jump-start challenge and have now joined the 28 day boot-camp. FUN FUN FUN!

The first days video is very challenging for me - I cannot JUMP, stretch, extend, or bounce on that darn bad ankle, soooooo I have to improvise. I am not getting my heart rate up enough... but I will continue to do the videos and then walk on treadmill - because I can and do get my heart rate up enough to get a cardio workout.

I really liked the 2nd days video. It was short and sweet and I was able to do most everything without losing momentum.

Tomorrow is day 3 of the challenge.. onward and forward!

My goals are always front and center: I want to lose at least 40 pounds by July 20th. I am eating healthy, exercising more consistently off the treadmill, [while walking is good for me and my body, I am not losing weight as I should be - I need more challenges for my body], I have cut out more fat and added more veggies and whole grains. I hope to see more weight loss in February. I lost 2 pounds in January.

I keep on keeping on. July is around the corner... emoticon jean
Share This Post With Others
Member Comments About This Blog Post
    2270 days ago
    Way to go! That is my goal this year, focus on what I CAN do, NO EXCUSES. I also finished the January Jump Start challenge and plan to start that new Boot Camp DVD tomorrow for my February challenge. I find having a monthly challenge really helps motivate me.
    2272 days ago
    2272 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.