Stepped on the scale.
Augh! Nearly back to square one, well maybe square 10. Water weight? Something from the change in medications? Something to do with the headaches, etc.? No wonder everything feels really tight this week. But 5 pounds in one week when I am not overeating?
Ugh. I do not want to stress about it.
Drink my water. Eat at correct time intervals. Fuel my body.
Did 10 minutes of lumbar back stretches, knowing it is breaking up scar tissue, even if it hurts afterwards. Not to a terrible point though.
Wearing my pedometer. Made the effort to go upstairs and back down.
Drink my water. Read my Bible, write my journal, gave myself quiet time, cleaned out my e-mail - about 1000 trashed, cleaned it up.
Need a haircut - perhaps that will be my reward later this afternoon. I certainly need one, badly.
Balanced the check books, Made a list of what appointments I have this week, and a list of stuff to get done, and have my highlighter handy.
log food and fitness
for medication interactions
Finish 3 job applications
Call nurse representative from Workers comp about gym membership
Wait for call from health coach (monthly phone call)
Be glad drinking all that water is flushing out my system.
Tonight: read, watch a couple things I record, crochet, hug my cat, get to bed at a decent hour.
p.s. everything is fine regarding the meds, just checked. Maybe I am just not drinking enough water to flush my system. Will try that, and see what happens.