80,000-99,999 SparkPoints 96,720

Monday Madness

Monday, January 30, 2012

Stepped on the scale.
Augh! Nearly back to square one, well maybe square 10. Water weight? Something from the change in medications? Something to do with the headaches, etc.? No wonder everything feels really tight this week. But 5 pounds in one week when I am not overeating?
Ugh. I do not want to stress about it.

Drink my water. Eat at correct time intervals. Fuel my body.
Did 10 minutes of lumbar back stretches, knowing it is breaking up scar tissue, even if it hurts afterwards. Not to a terrible point though.
Wearing my pedometer. Made the effort to go upstairs and back down.
Drink my water. Read my Bible, write my journal, gave myself quiet time, cleaned out my e-mail - about 1000 trashed, cleaned it up.
Need a haircut - perhaps that will be my reward later this afternoon. I certainly need one, badly.
Balanced the check books, Made a list of what appointments I have this week, and a list of stuff to get done, and have my highlighter handy.

To Do:
log food and fitness
check for medication interactions
Finish 3 job applications
Call nurse representative from Workers comp about gym membership
Wait for call from health coach (monthly phone call)
Be glad drinking all that water is flushing out my system.

Tonight: read, watch a couple things I record, crochet, hug my cat, get to bed at a decent hour.

p.s. everything is fine regarding the meds, just checked. Maybe I am just not drinking enough water to flush my system. Will try that, and see what happens.
Share This Post With Others
Member Comments About This Blog Post
    You can do it, and then some Deborah, way to go. You appear to have all of your ducks in a row.

    Pat in Maine. x

    emoticon emoticon
    2820 days ago
  • _LINDA
    I am glad you have enough going on to keep you from going insane. Nothing worse then moping around the house not being able to do anything and being in pain. I have yet to have any physiotherapy that doesn't leave you sore afterwards :( I am walking around with a sore leg and hip every day because my physio is working me like a dog, just because I improved so quickly and I am supposedly strong from my previous fitness, just excuses for more serious torture :PP.
    Enjoy your evening and have a good sleep!
    emoticon emoticon
    2820 days ago
  • BONNIE382
    Wow sounds like you have a lot of going on. Or actually sounds like my life on a daily basis. So one thing I tell myself is not to stress over little things. Easier said then done right? lol Im a natural born stress machine,and worrier. But what ever you have going on during the day, just remember tomorow is another day,and don't get yourself overwhelmed with your daily activites. Good luck and keep up on the good job you are doing!! God Bless you. emoticon
    2820 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LUNADRAGON