Transformation - Definitely a Life Journey
Monday, January 30, 2012
After "dieting" for most of my life I know what to do to transform myself...it's just a matter of transforming that four letter word into a healthy lifestyle. I think that is my problem. I don't know how to NOT diet, but I how to live a healthy lifestyle. My brain just has to realize that my "diet" is a lifetime goal, not just losing that 10, 20, 30 or more pounds. I have to live the rest of my life eating well, exercising and maintaining balance.
So, maybe I have been looking at this the wrong way. I need to transform my thinking to realize everything I am doing now I will be doing for the rest of my life so there is no beginning or end.
My transformation has already happened inside, and with that the outside transformation will eventually follow.