ICHBINDOOF
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new plan.

Monday, January 30, 2012

I started a new eating/work out plan for this semester. I wanted to try something different with my eating and decided to experiment with some guidelines. It's been about a week but so far so good. I had to detour from it a bit this week end since i had the fitness conference and everything going on. But no worries I still ate pretty healthy!

i'm looking into getting my group exercise certification. Since I'm not certified the work shop I went do doesn't really count for anything except my own benefit. As long as i get my certification within the next 6 months it'll count towards a renewal or something along those lines.

I updated my page so my current work out goals are posted there. If anyone has any questions about my current eating guide lines feel free to ask. I didn't see the point in writing the out since i'm sure not all of you care to read the details.

starting at 135 and 20% body fat (i have alot of muscle). my goal: 125 and at least 15% before the end of the semester.
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Member Comments About This Blog Post
  • ICHBINDOOF
    thank you guys for your comments and support- it really means alot. i don't always post but i'll be sure to let you guys know how i'm doing over the next months.
    2485 days ago
  • TRACKGAL13
    Wow that sounds like an awesome plan! 15% body fat you're gong to have washboard abs for sure! Good luck and keep us updated. Yes I model just for fun and or for a little extra money. Sometimes photographers want to update their portfolios and they give me the pictures for free; I do that often, or sometimes people pay me to do a 2 hour-3 hour shooot.

    You're so motivating I can't wait to hear/see any results you will have with your new plan!

    -Roberta
    2485 days ago
  • no profile photo BAMBI31311
    Well done, good luck.
    2485 days ago
  • no profile photo LATTELEE
    Good luck to you.
    2485 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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