Sunday Food Indugences

Sunday, January 29, 2012

Had black raspberry pie after supper, and French toast for breakfast, but I had a half-portion. I'm trying out due diligence weekdays with relaxed (but not piggy) standards on weekends.

I want to make permanent changes this time, not 'diet'.
Share This Post With Others
Member Comments About This Blog Post
    I think I might try that next week.
    2987 days ago
  • AMERZ1985
    So long as you can still stay within your calorie range, I don't see why not! Reducing portions is key. Like yesterday, I ate before going to a restaurant, and barely ate the amount of food that I normally do there. Try that technique, as well. Say you're going to a restaurant. Make a healthy pb&j, or eat a yogurt, before going. Then, you won't be eating as much bread or whatever before your meal! :)
    2987 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by PEEDIE22