Day 3 of taking the spark people program

Sunday, January 29, 2012

I have had a up and down weekend. Emotionally it was a little hard. upon starting this program I found out my mom was admitted to hospitol for a mild stroke. knowing she has been sick these past few weeks got me really worried and upset. So I think I started to go for the food,emotional eating yesterday and friday night. I have talked to her and she is doing better and hope she comes home today. When I get upset food is the first thing I go for. So I am getting back on track today with some excersise and learning to portion my food. It is so hard to be good when my fiance wants french fries,fried eggs and ham for breakfast with all the works on top. and a two year old,who loves to eat all thru out the day. But I cooked the food for him,didn't take his left overs like I nomally would, He told me i made too much. cause I am use to eating half of his plate,bad habit I know. But he is trying his best to help me along.I told him to throw it away,cause I didn't want it. I have to stay focused on what I want. My wedding dress to fit better,and a nice bathing suit for the summer.
I am enjoying this site,and using the cardio workout videos.without equipment. I hope to have a better week.
My boss,and also friend is also trying to lose weight for her renewal of her vows this august. we are going to be each other motivators!! I hope to weigh myself as soon as I get a scale,and take my measurements to post and keep track of my progress.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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