Friday, January 27, 2012

and working from home today. My boss actually called me, because he knows I have a tendency to put if off until later in the week. As a result I ended up doing the work straight away. I pumped op the ball partway, but it says you have to leave it for 24 hours on 80 percent full, so the material can adjust. The doorstop is wonderful. I can use it on de door to turn a rubber exercise band into a high or low pulley. Did three sets of rows from both possitions and 6 sets of overhead triceps extentions. Next time I might want to shorten the band a little. The orange one is probably too easy and I still have to try if it works with the green band. Upwards and onwards indeed!
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