Friday, January 27, 2012

I'm having trouble getting motivated to work out today. Yesterday I took the day off to give my body a break but now my body wants to do that again. I have 3 cardio activities planned, walk away the pounds 3 mile, shovling snow ( don't even ask me how much I love having to do that) and a 20 minute run at 5 miles per hour. I 'm nervous about the run because I know it will be hard. I think that is what is holding my back. I have to remember that if it's to hard just slow it down, but don't stop. I did a 20 minute run at 4.5 the other day with no problem so you think it wouldn''t bother me but it does. I also have a feeling that if I don't do the run first thing this morning I won't do it at all. So I'm thinking run, shovel, then walk. I just wish my heart was in it a little bit more.l know that if I don't continually kick up the intensity of my workouts I'll just hit a platou again and I don't want to do that. Oh, I have to do my sparks strenght train and 50 situps and my pusups as well.......and be at a friends house for coffee at 10;|30. I better get the run and shoveling in so I wont be late. The rest can wait I suppose. Ok, so finish this coffee and here I
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    You are too funny with the I know you really want to reach that next goal, and the best way to do it to be kind and considerate of yourself....don't beat yourself up so that it's not fun (ok, at least get some joy from working out) anymore. The happier/content you are with something the more likely you will stick with your plan to reach your goals.
    2280 days ago
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