BROWNCOFIDDLER

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A very good day!

Thursday, January 26, 2012

It's a little late and I need to call it a day so the energy will be there for tomorrow. This will be a little on the short side, but that's OK.

Somehow I walked over 15,600 steps today!! Over 6.60 miles!! And no, I don't feel tired! I don't know how this happens, but I'm not complaining. Also got a great strength training session in, finishing up with a little yoga. Finished the vacuuming & dusting and am ready for the grandsons to come here on Sat. morning.

Another day with no food problems either. Decided I could make 'Subway' sandwiches at home if I had the right filings. I could load up on veges, use either tuna salad made with Helman's low fat Mayo or roasted turkey. So I had one of those 6" sandwiches, toasted it and am telling you it was divine!! Really, really good. Had a side of celery sticks, which I really like anyway. The most significant thing I've noticed, which seems to run consistently is that I have no desire to eat sugar anymore. Not even a glimmer of a craving for it. I had a huge sweet tooth before I started here at SP. I'm no longer tempted by the Edy's ice cream in the freezer that belongs to DH either!! Just don't care about it. Now, THAT'S real progress.

Have a super busy day on tap for tomorrow, so getting the exercise in will be more of a challenge, I WANT to do it, so I'm going to think positively and will say, where there's a will, there's a way. I'll figure it out.

Big hugs to anyone reading this - hope you've had a great day too!!! Talk to ya tomorrow. emoticon
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Member Comments About This Blog Post
  • BROWNCOFIDDLER
    MSLZZY, SHERYLDS & JUDITH316 - A huge thanks to all of you for your kind, encouraging words - I appreciate it SO much!!! You're a super bunch of SP!!! emoticon
    3192 days ago
  • MSLZZY
    Think positive and you can do anything! Congrats
    on losing that sweet tooth. That is a huge plus when
    it comes to getting healthier! You are so active and
    are doing great!
    HUGS and have a totally awesome day!
    3192 days ago

    Comment edited on: 1/27/2012 9:55:38 AM
  • SHERYLDS
    emoticon Nice to have a great day. Hope today is even better
    3193 days ago
  • JUDITH316
    wow, 15,600 steps today, now, that's a lot of steps, emoticon keep up the great work...have a great weekend...
    3193 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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